Weight-management programme

Think "Activity" not "Exercise" and boost your weight loss.

If the thought of exercise makes you groan, it may be time to take a fresh look at what it means to be active. Regular physical activity is one of the best ways to speed your weight-loss progress. It supports health in a number of important and surprising ways, from reducing your risk of degenerative diseases to helping improve mood.

Let's take a look at what constitutes "exercise" and how easily you can ensure your daily need for physical activity without ever having to face an aerobics class or lift a dumbbell.

What's your activity level?

Some are classified as athletes, training and competing regularly. Others are active and fit, enjoying sports leisurely at the gym, perhaps playing a weekly game of tennis or golf. And then there are those who do not participate in structured sports, but who are active in daily life. They may run around after children, bike to work or walk long distances at their job. For many Herbalife Distributors, simply managing a home life and building the business keeps their activity levels high.

Exercise your right to good health

Even though we know it's good for us, the bottom line is many of us don't want to exercise. The good news from the scientific community is you don't have to! Experts now insist there is another way to stay fit. They encourage us to incorporate at least 30 minutes of accumulated physical activity into our daily routine. This can range from taking stairs to gardening, doing laundry to parking at the far end of the parking lot and walking to your destination. Doing such activities, like exercising regularly, can encourage weight loss and help you enjoy many of the following health rewards:

• reduce the risk of premature death
• reduce the risk of heart disease
• reduce the risk of diabetes
• reduce the risk of high blood pressure
• reduce susceptibility to depression and anxiety
• help control body weight
• help build and maintain bones, muscles, joints, and balance
• promote physical well-being
• maintain muscle mass which is proven to support function and longevity
  

The truth is that all physical activity helps us maintain muscle mass, burn fuel and achieve a healthier body weight. Losing excess weight and achieving a low percentage of body fat not only enhances appearance and self-esteem, but can also protect our good health for years to come. Now that's something worth getting active about!

There are two very simple reasons why the Herbalife weight-management products virtually 'sell themselves'. They help achieve FANTASTIC RESULTS, and they are EASY TO USE. No tedious calorie counting, no skipping meals, no disappointment. Just slim, slim, slim!

Jim Poore - Weightloss of 186 kg

I had finally given up on trying to lose weight on my own. I had weighed as much as 650 pounds at one time in my life, and when a last ditch effort to lose weight on my own failed once again, I decided that I would have no choice but to have gastric-bypass surgery. This was not an easy decision for me, but after years of yo-yo dieting and numerous failed attempts at just about every diet there was on the market, I believed I had no other option. Although I was scared to death of the thought of having the surgery, I was desperate and had big reasons "why" other than for just for my own health and well being, those reasons being my wife Barbi and our daughter Britney, who was not quite a year old at that time.

My weight problem was affecting me both physically as well as emotionally. I had developed sleep apnea, chronic fatigue and severe swelling in my feet and ankles that made it difficult for me to walk and be able to do the everyday things most people take for granted. The severe pain I had in my lower back kept me from doing the one thing that meant the most to me, and that was to simply be able to hold my daughter Britney in my arms. At this time I weighed 615 pounds and my waist alone measured 80 1/2 inches around. I was awaiting approval of the surgery from our insurance company when I was introduced to these unbelievable products and decided to try them instead of going through with the operation. I credit these products for saving my life and giving a bright future to look forward to. I am so grateful I chose to give them a try instead of the surgery.

I got started right away on the ultimate program along with the aloe drink, and in my first week alone I lost 28 pounds and gained incredible energy. In 3 weeks I had lost 50 pounds total, but most importantly to me was that I could now finally lay down to sleep at night and breathe regularly. In less than 2 years time, my life has totally changed in incredible ways that words alone cannot describe. I have now lost a total of 410 pounds on the products, almost 4 feet off my waist alone and well over 200 total inches. I now wear a size 34 pant! My health problems have totally cleared up, I feel great, and I will keep this weight off for the rest of my life!

The best part of this now is that I can not only hold my daughter in my arms, but I run and play with her and do the things that before I could only dream of doing. My hopes of success have become a reality and now I am able to be the father for her that before I had only dreamed of being.
- Jim Poore -